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fitness goals

We’ve dropped no new posts for over a year – but that doesn’t mean that we haven’t been working! Our team has been going through intensive training and certification programs so we can deliver more powerful results to you! We’ve…
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Consistency is Key to Reaching Health Goals

As much as we all want to believe in it – there is no such thing as overnight results when it comes to improving body composition.  There is no magic, no miracles – just the accumulation of small daily efforts…
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First Cheat Day and Ramping Up Activity

So after 24 days of strict adherence to a carefully calculated calorie and macro intake total, I had my first cheat day yesterday.  There was no workout yesterday, except for the chewing – and it just so happened that yesterday…
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What’s Your Health Goal?

Making the decision to improve your health and well being is a HUGE step in the right direction  – but if you want the greatest successes from your efforts, you need to narrow down your desires to a more specific…
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Lean Muscle Diet Update

After HEAVY focus on strict meal prep and careful monitoring of calories and macros, I’m down about 8 pounds and there is visible difference in the upper abdominal area.  No cheat days, not even one cheat meal yet. I honestly…
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The Simplest Path to Starting Your Fitness Journey

I’ve written dozens of articles about it over the years, answered the question countless times and posted regularly about it on social media, but I still get family, friends, strangers at the gym and new clients asking me… “what is…
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Don’t Allow the Haters to Get You Off Track

I read a headline the other day that said “Running is the WORST way to lose wait”… I’m sure the author was very proud and I’m sure the title got a tremendous amount of clicks – unfortunately, the sentiment of…
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One Week Down – Working to Magnify Results

I’m officially through one week of my “cut” phase and have been at or below my target calories and fairly close to spot on damn near every day on Macro breakdown.  The second and third days were a little rough…
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